Fitness Schedule: July 2016

I mentioned in a previous post that I was going to lay out a day by day fitness schedule to help me get back into exercising every day. And I am here to keep on that promise by sharing my schedule with you.

I wanted to ease back into it. C and I spent the last two weeks living it up visiting my mom and not really eating super healthy. However, we did get a good amount of exercise by visiting the zoo, aquarium, mountains, and the surrounding neighborhoods. We did a lot of walking and it felt really good.

Fitness Schedule

After this long hiatus from exercise, I want to ease back into it. We don’t have a full month left for July and I feel it makes the perfect amount of time to start off with some simple exercises. In August, we’ll pump it up and get the hardcore workouts back in the game.

So just what am I going to do? Let’s check it out.

  • DAILY:
    • Minimum 30 minutes of walking (around the neighborhood, at the mall, at the park, or a nature trail.
  • JULY 18, 22, 27:
    • Weightlifting – Bench Press, Squats, Rows
  • JULY 20, 25, 29:
    • Weightlifting – Overhead Press, Dead Lifts, Curls

Fitness Schedule

That’s it. That is my simple plan to get back into the groove. Light cardio and getting the hang of lifting again. This will give me one full circuit in lifting before really picking up the cardio workouts and upping my weights.

If you’d like to join me or just see what I’ve been up to, feel free to follow me on MyFitnessPal.

And tell me in the comments below what some of your favorite at-home workouts are. I’m always looking for new ideas to try!

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