Meal Plan Friday: 5/27 – 6/2/2018

I went into this past week with all the best intentions. I was going to make it four days on my fast. Well, I didn’t quite make it. Instead, we broke it down into two 48 hour fasts. It made it quite a bit easier and I think the success rate went really well. Though I had to change my meal plan last minute to go with Mr. H’s request, I think this Meal Plan Friday will stay put, finally!

I should also note that on my first day of fasting last week, I spent 3.5 hours outside with my son and his class at their end of year party. That may have slightly enhanced my losing statistics, but I’m going to enjoy it for what it is! And though I considered enjoying pizza with him and his class, I decided to go ahead with the fast. (Plus it was a bit hot outside and I wasn’t hungry enough to consider eating anything like pizza.)

For next week, I am going to stick to the 24, 36, or 42 hour fasts and go ahead with my meal plan like normal. Then perhaps after that, I will attempt another long fast!

During my second two day fast, I had my best feeling day ever (so far while fasting.) I woke up with tons of energy, I didn’t feel hungry. C and I managed to do a lot of work that day (a 2-mile walk, groceries, cooking, baking, laundry, etc.) It was a good day and really energizes me moving forward with fasting.

Meal Plan Friday: 5/27 – 6/2/2018

Sunday (5/27)

Breakfast: Sunny-Side Up Eggs with Bacon

Lunch: Salad

Dinner: Roast Chicken with Buttermilk Biscuits and Brussels Sprouts

Monday (5/28)

Breakfast: 24-Hour Fast (Sausage and Eggs for C)

Lunch: 24-Hour Fast (PBJ for C)

Dinner: Turkey Reubens with Salad

Tuesday (5/29)

Breakfast: Sunny-Side Up Eggs with Bacon

Lunch: Leftover

Dinner: Homemade Tacos with Fiesta Spanish Rice

Wednesday (5/30)

Breakfast: 36-Hour Fast (Pancakes for C)

Lunch: 36-Hour Fast (Chicken and Veggies for C

Dinner: 36-Hour Fast (Grilled Cheese for C)

Thursday (5/31)

Breakfast: Sunny-Side Up Eggs with Bacon

Lunch: Taco Salad

Dinner: Chicken Wings with Green Beans with Bacon (Ice Cream)

Friday (6/1)

Breakfast: 24-Hour Fast (Sausage and Fruit for C)

Lunch: 24-Hour Fast (Special Outing for C)

Dinner: Cheese Steak Stuffed Peppers with Salad and Popovers

Saturday (6/2)

Breakfast: Sunny-Side Up Eggs with Bacon and Toast

Lunch: Cobb Salad

Dinner: “Pork Rind” Breaded Chicken with Roasted Vegetables

Weekly Update

Pounds Lost: 3.8

Inches Lost: 2

Disclaimer: It should be noted that I have no medical degree. I have done my own research into
fasting and the keto diet and have decided to make these changes for myself. If you try
fasting on your own, please do research and consult a doctor. If at anytime you feel sick
during a fast or diet change, please eat and see a doctor!

2 thoughts on “Meal Plan Friday: 5/27 – 6/2/2018

    1. I thought it would be hard. But it surprisingly makes it easier. The smell of food kind of tricks my mind into thinking I’ve eaten a meal even though I haven’t. (Plus, I chug water any time I’m cooking to help!)

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