Meal Plan Friday: 7/1 – 7/7/2018

My sincere apologies for my posts being a little out of sorts lately. I have been in vacation mode and on vacation and just kind of let things slide. I am sorry for that. We are about to embark on our second vacation of the summer but this one is much easier to deal with as we won’t be living out of a hotel, lol. And it’s because of this that I can still make this Meal Plan Friday post.

I am excited to turn around from our first vacation to head down to my mom’s house for two weeks. C has a blast and I just love being able to share my childhood home with him. And hey, sometimes I even discover new things that I didn’t know about in my youth that are super fun to do!

Meal Plan Friday: 7/1 – 7/7/2018

Sunday (7/1)

Breakfast: Omelet

Lunch: Birthday Meal

Dinner: Birthday Meal

Monday (7/2)

Breakfast: Omelet

Lunch: Road Trip to GA

Dinner: Road Trip to GA

Tuesday (7/3)

Breakfast: 36-Hour Fast (Sausage and Eggs for C)

Lunch: 36-Hour Fast (PBJ for C)

Dinner: 36-Hour Fast (Spaghetti with Salad and Bread for the family)

Wednesday (7/4)

Breakfast: Omelet

Lunch: Salad

Dinner: Stuffed Cabbage with Rolls

Thursday (7/5)

Breakfast: 36-Hour Fast (Pancakes for C)

Lunch: 36-Hour Fast (Chicken and Veg for C)

Dinner: 36-Hour Fast (Shrimp, Broccoli, and Rice for the family)

Friday (7/6)

Breakfast: Omelet

Lunch: Fun lunch with C

Dinner: Leftover

Saturday (7/7)

Breakfast: 36-Hour Fast (Pancakes for the family)

Lunch: 36-Hour Fast (Sandwich and Salad for the family)

Dinner: 36-Hour Fast (Baked Chicken and Roasted Veg for the family)

Weekly Update

I did not take any measurements while on vacation. I did weight myself on the morning after (Saturday) so I can say that I lost 3 pounds on vacation. However, I’m going to report as zero because I didn’t do my measurements on Friday.

Pounds Lost: 0

Inches Lost: 0

Disclaimer: It should be noted that I have no medical degree. I have done my own research into
fasting and the keto diet and have decided to make these changes for myself. If you try
fasting on your own, please do research and consult a doctor. If at anytime you feel sick
during a fast or diet change, please eat and see a doctor!

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