My sincere apologies for my posts being a little out of sorts lately. I have been in vacation mode and on vacation and just kind of let things slide. I am sorry for that. We are about to embark on our second vacation of the summer but this one is much easier to deal with as we won’t be living out of a hotel, lol. And it’s because of this that I can still make this Meal Plan Friday post.
I am excited to turn around from our first vacation to head down to my mom’s house for two weeks. C has a blast and I just love being able to share my childhood home with him. And hey, sometimes I even discover new things that I didn’t know about in my youth that are super fun to do!
Meal Plan Friday: 7/1 – 7/7/2018
Lunch: Birthday Meal
Dinner: Birthday Meal
Lunch: Road Trip to GA
Dinner: Road Trip to GA
Breakfast: 36-Hour Fast (Sausage and Eggs for C)
Lunch: 36-Hour Fast (PBJ for C)
Dinner: 36-Hour Fast (Spaghetti with Salad and Bread for the family)
Dinner: Stuffed Cabbage with Rolls
Breakfast: 36-Hour Fast (Pancakes for C)
Lunch: 36-Hour Fast (Chicken and Veg for C)
Dinner: 36-Hour Fast (Shrimp, Broccoli, and Rice for the family)
Lunch: Fun lunch with C
Breakfast: 36-Hour Fast (Pancakes for the family)
Lunch: 36-Hour Fast (Sandwich and Salad for the family)
Dinner: 36-Hour Fast (Baked Chicken and Roasted Veg for the family)
I did not take any measurements while on vacation. I did weight myself on the morning after (Saturday) so I can say that I lost 3 pounds on vacation. However, I’m going to report as zero because I didn’t do my measurements on Friday.
Pounds Lost: 0
Inches Lost: 0
Disclaimer: It should be noted that I have no medical degree. I have done my own research into fasting and the keto diet and have decided to make these changes for myself. If you try fasting on your own, please do research and consult a doctor. If at anytime you feel sick during a fast or diet change, please eat and see a doctor!